Exposing the Rumors About Eating After Dinner and Dieting



I'll bet that almost all of us who've ever tried to lose excess fat have more than likely heard this top weight loss policy more times than we can count. Don't eat anything after 8 o'clock in the evening ... even when your stomach is growling like a wild animal ... or you'll sabotage all your time and efforts to drop excess fat! You've heard that, correct? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that so-called rule helping us to accomplish our weight loss targets?.

When I was trying to dump the 20 excess pounds that had slowly gained on me once I started a new and difficult business, I did my very best to adopt the 8 o'clock formula. Whenever I sensed hunger pangs or an evening craving wouldn't stop, I entertained myself by taking a bubble bath, doing a few of my favorite yoga poses or reading an attention-grabbing novel. But after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never going down much.

That's when I determined to do some online research and rebel against that golden rule of fat burning. It turns out that for me, my trump card was nibbling at night ... but in a resourceful manner. Not searching in the freezer for a carton of ice cream or snapping up a bag of tortilla chips. I had to get innovative. Whenever I had an after-dinner craving for a sweet treat, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted walnuts. And if my taste buds yelled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small check out here serving of melted dark chocolate. Healthy snacks like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also discovered through my research that often our bodies can't make a distinction between thirst and hunger. I longed to learn more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this delicious secret tea in Africa that held her cravings at bay and made it easy for her to shed 41 pounds! I recognized I needed to discover more.

After additional investigation, I purchased The Red Tea Detox and got bunches of good tools and tips for slimming down ... including that tasty red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any more and I could slip into my favorite jeans comfortably once again. I was also astonished and thrilled that Liz agreed with me about snacks! Her Red Tea Detox plan provides lots of creative and healthy goodies that calm almost any craving you can think of.

I'm delighted to make known that I've kept site those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so pleased I picked The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess pounds! If you get The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine vow that you'll be happy you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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